Learn how to keep your mind sharp and your body refreshed for life by doing 7 easy things before 7 in the morning

Get up before 7 a.m. to start your day right. It helps you match your body's natural rhythm and sets a good tone for the day.

Drink water when you wake up. It helps kickstart your body and flush out toxins

Do some exercise, even if it's just 10-15 minutes. It gets your blood flowing, gives your brain more oxygen, and makes you feel happier and think better

Take a few minutes to practice mindfulness or meditation. It calms your mind, lowers stress, and helps you focus better all day

Eat a healthy breakfast with protein, good fats, and complex carbs. It gives you lasting energy and helps your brain work well

Spend some time in the morning learning or reading, like books, articles, or podcasts. It keeps your brain active and sharp

Spend a few minutes planning your day, prioritize tasks, allocate time, and visualize success to stay focused and productive