Negative Self-talk and Mental Health
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Body Image and Its Effect on Mental Health
To understand how body image can have effects on your mental health, you must first understand What body image is? Body image is how you feel about your own body and what is your perception of your body or appearance. These thoughts and emotions can significantly influence several aspects of our lives, including overall self-esteem,
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Steps to Fight Negative Self-Talk
Once you recognize that you are being affected by negative self-talk and its serious effects on your mental and overall well being, you should immediately start towards steps to fight negative self-talk. So, how do you so it, how do you overcome the effects of chronic negative self-talk and lift your self-esteem, confidence, and self-worth.
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Negative Self-Talk and Mental Health
What is Negative Self-talk? Negative self-talk can be very very destructive for your mental as well as overall health. Though everyone of us should retrospect and be critical to improve oneself but when you constantly just keep your focus on negatives and continues to bring down one’s self-esteem. Negative self-talk is like having a constant
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10 Signs indicating you have a Good Mental Health
How to do you know of you have a good mental health? What are the signs that will indicate betterment of one’s mental health? Most of us try to normalize the issues faced due to mental health and start to blame themselves for their shortcomings and increasing stress or start to think that it might
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Impact of Social Media on Mental Health
These days, we’re all pretty much glued to social media. With increasing access to internet, everyone of us from teenage kids to senior adults, all spent time on social media. It’s become a huge part of how we connect, share stuff, and spend our time online. While it’s awesome for chatting with friends and finding
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What is Mindfulness and how to practice it?
What is Mindfulness, well, Mindfulness, as the word suggests, paying close attention to what’s happening right now without judging it. It’s about being aware of your thoughts, feelings, and the world around you without saying if they’re good or bad. Instead of worrying about the past or the future, you keep your focus on the
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Easy Tips for maintaining a Healthy Work-Life Balance
Over 60 percent of U.S. employees and many of us from around the globe feel like their work-life balance is not good. When an individual spends excessive time, energy, and attention to their work neglecting their other important aspects of life, such as personal relationships, physical and mental health, leisure activities, and overall well-being; their
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Do you have an Unhealthy Work-life balance, Here is How to Find Out?
Do you feel like all you do or think out is work? Is your work life interfering with your personal life? Do not worry, you are not alone, over 60 percent of U.S. employees feel like their work-life balance is not good. When an individual spends excessive time, energy, and attention to their work neglecting
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Creative Self-Care Practices for Mental Well Being: DO IT YOURSELF
With the increasingly busy and fast paced life in the 21st century and ever-changing economical & geopolitical scenarios, mental health related issues are becoming more prevalent. Many of us try to keep up with the physical health but often ignore our mental well-being. Our well-being is not only related to just physical exercise and healthy
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